With a new understanding of how our body’s work due to the further expansion of research at many universities, many have come to realize that our body clocks play a crucial role on our attitudes, performance, and behaviors. Chronobiologists, scientists that study the body clock, are starting to be recognized more than ever before.

What surprises most people is that our body clocks are in our brain (no bigger than a grain of sand) as well as in our body organs. It is like this because our body needs to know when our organs should work the most and the least. (more…)

I struggled with not being able to get any results from working out for a long time. Until one summer, all I did was study about how to workout. I read books, lessened to podcasts, and searched the Internet; but in the end I had to try and find out about most of everything on my own. Here are a few things I learned on my own throughout the years: (more…)