Whew, just finished my last glass of water. Meaning I have officially had one gallon of water today. (more…)

Everyone has heard that doctors recommended you should be drinking 8 to 10 glasses of water a day, but I have been doing this for many years and have felt dehydrated at times and gotten headaches throughout the day as well.

I have made a decision to drink more water of course, but how much more should I drink? I have heard of body builders drinking up to a gallon to a gallon and a half a day. I have also heard of a woman drinking a gallon of water in a water drinking contest and dyeing because she drowned! (more…)