Many of us want to grow and be as tall as we possibly can be. In fact, at one point in my own life I was sure I wasn’t growing to my full potential, so I did tons of research to find out how to get taller. People told me to take tons of vitamins and to sleep for 12 hours a day est… but what I found to be most helpful in promoting growth was just eating healthy, exercising daily, getting enough sleep (not 12 hours), and a few other tricks. (more…)

Well, I have officially finished the diet and can confidently say that it was a success; not because I think everyone should drink a gallon of water a day, but because of what I have learned from it. (more…)

It has been challenging the past few days, but totally worth it. (more…)

Whew, just finished my last glass of water. Meaning I have officially had one gallon of water today. (more…)

Everyone has heard that doctors recommended you should be drinking 8 to 10 glasses of water a day, but I have been doing this for many years and have felt dehydrated at times and gotten headaches throughout the day as well.

I have made a decision to drink more water of course, but how much more should I drink? I have heard of body builders drinking up to a gallon to a gallon and a half a day. I have also heard of a woman drinking a gallon of water in a water drinking contest and dyeing because she drowned! (more…)