For several reasons, waking up early is one of the hardest habits to concur for many people and even myself. Because of this common dilemma, I have given 25 tips on how to wake up early and make sure you stay up: (more…)

With a new understanding of how our body’s work due to the further expansion of research at many universities, many have come to realize that our body clocks play a crucial role on our attitudes, performance, and behaviors. Chronobiologists, scientists that study the body clock, are starting to be recognized more than ever before.

What surprises most people is that our body clocks are in our brain (no bigger than a grain of sand) as well as in our body organs. It is like this because our body needs to know when our organs should work the most and the least. (more…)