You wake up, get dressed, and walk out the door without any breakfast. Sometimes you have a morning bagel or donut, but is that really a great breakfast? Is it really going to prepare you for the day ahead? (more…)

I struggled with not being able to get any results from working out for a long time. Until one summer, all I did was study about how to workout. I read books, lessened to podcasts, and searched the Internet; but in the end I had to try and find out about most of everything on my own. Here are a few things I learned on my own throughout the years: (more…)

There are a number of things colleges look for in a student that can potentially give a student a better advantage to get into a great college. For some it is the goal to get into an Ivy League School and for others just to get into a University. Whatever your case, these are some general things you need to keep in mind when applying to college (more…)

Editor’s note: the post was written by both David Parsons and Madison Harris (a friend of mine)

“Fad diets” have become more and more popular in recent years due to Americans’ obsession with being “beautiful” – which in today’s terminology means being upwards of five-foot-six and being without any excess body fat. These fad diets range from logical to downright bizarre, including anything from the mundane counting of calories to the exclusion of anything but carbohydrates from one’s daily meal regimen. (more…)

In the 1900’s we generally had to deal with diseases such as the flu, pneumonia, and tuberculosis; but now in the 21^st century we are dealing with things such as cancer, heart diseases, diabetes, and Alzheimer’s. These new diseases that we had never seen before all seem to be stressed related; in other words our Physiological Makeup determines our life expectancy, which is a very different way of being sick. Now new research is even shows that our immune system is affected by stress. The question most of us want to know is how so many people that seem so unhealthy end up living such a long time? And why do some people deal with stress better than others? There are 5 well known corner stones of stress that determine whether how stressed you are in a certain situation as shown below: (more…)