With a new understanding of how our body’s work due to the further expansion of research at many universities, many have come to realize that our body clocks play a crucial role on our attitudes, performance, and behaviors. Chronobiologists, scientists that study the body clock, are starting to be recognized more than ever before.

What surprises most people is that our body clocks are in our brain (no bigger than a grain of sand) as well as in our body organs. It is like this because our body needs to know when our organs should work the most and the least. (more…)

Well, I have officially finished the diet and can confidently say that it was a success; not because I think everyone should drink a gallon of water a day, but because of what I have learned from it. (more…)

It has been challenging the past few days, but totally worth it. (more…)

Whew, just finished my last glass of water. Meaning I have officially had one gallon of water today. (more…)

Everyone has heard that doctors recommended you should be drinking 8 to 10 glasses of water a day, but I have been doing this for many years and have felt dehydrated at times and gotten headaches throughout the day as well.

I have made a decision to drink more water of course, but how much more should I drink? I have heard of body builders drinking up to a gallon to a gallon and a half a day. I have also heard of a woman drinking a gallon of water in a water drinking contest and dyeing because she drowned! (more…)