I struggled with not being able to get any results from working out for a long time. Until one summer, all I did was study about how to workout. I read books, lessened to podcasts, and searched the Internet; but in the end I had to try and find out about most of everything on my own. Here are a few things I learned on my own throughout the years: (more…)

Editor’s note: the post was written by both David Parsons and Madison Harris (a friend of mine)

“Fad diets” have become more and more popular in recent years due to Americans’ obsession with being “beautiful” – which in today’s terminology means being upwards of five-foot-six and being without any excess body fat. These fad diets range from logical to downright bizarre, including anything from the mundane counting of calories to the exclusion of anything but carbohydrates from one’s daily meal regimen. (more…)