Well, I have officially finished the diet and can confidently say that it was a success; not because I think everyone should drink a gallon of water a day, but because of what I have learned from it.
What I learned firsthand from the diet:
- The diet helped skin is much healthier and hydrated
- I felt less hungry (can be a good thing for someone on a diet)
- Made almost all of my headaches go away (I only got a headache once while on the diet, and that was on the first day)
- I feel good! At least better than I was before.
Some other benefits of drinking water:
- Drinking water helps you lose fat
- You are more productive and energized in general
- Helps digestion
- Reduces the risk of cancer
- Flushes body fluids (helps when you’re sick)
- Reduces risk of a heart attack
- Helps regulate body temperature
After taking this diet, I would suggest to most everyone to drink more than 8 cups of water a day, but I would not say that drinking a gallon a day is necessary. I would advice that most people should be drinking is about 10-14 cups of water a day, depending on what the activities they partake in. I would advise you to experiment on your own and try it for yourself. I hope you enjoyed the post. If you have any questions or comments, let me know in the comments section.
My name is David J Parsons and I am currently a student and eventually plan on going into medicine. I currently live in Florida and yes very close to Disney World. I’m somewhat obsessed with health and how to improve and reorganize my life. I also love to do other things like playing the guitar and play a good game of chess every once in a while.